What Types Of Mental Health Therapy Are Good For Low Self-Esteem?

What Types Of Mental Health Therapy Are Good For Low Self-Esteem?


A: Cognitive Behavioral Therapy (CBT) [CBT] is often the first choice for depression, as it is a simple treatment that can be administered over a short period of time. For example, you might have an appointment with a therapist for 20 minutes, four times per week, for 4 weeks. CBT is a systematic, research-based approach to a person's thought processes that aims to change maladaptive thought patterns, beliefs, and behavior. CBT may include multiple sessions of self-monitoring, which is one of the most powerful tools used in cognitive behavioral therapy. Self-monitoring can help identify self-defeating thoughts and behaviors that perpetuate depression. Studies have found that, while CBT is the most researched type of therapy for depression, it works best with a team of therapists including a psychologist, psychiatrist, clinical social worker, and a nurse. Flexible, break-free visits with a therapist to address both acute and long-term care are increasingly becoming the treatment of choice. The approach is incredibly effective when combined with group or family therapy, as it provides an opportunity for family members to be involved in addressing family, work, and home life.



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