What Are Ways To Fight Social Media Addiction?

What Are Ways To Fight Social Media Addiction?

Choice Of Life Counseling LLC

410 Ware Blvd. Suite 805
Tampa FL.33619


Distraction. Creativity Killer. These are just some of the things associated with social media addiction. While you can't stop using social media altogether, there are ways to control your obsession and excessive time spent on sites like Facebook, Instagram, and Twitter. The easiest thing users can do is not get started in the first place. If you have a hard time resisting this urge, try making it an actual rule: "I will post no pictures today," or "I will only check my notifications twice."

- Unplugging from the internet doesn't mean disconnecting from friends for good. Try spending a night at home instead of going out; chances are even if you were online, you'd be distracted anyway. Or instead of posting a picture, call someone to discuss the details. It can help you think twice before sharing something.

- Don't feel bad for curbing your social media use; in fact, many suggest it is healthy. Think about it: if you are on Facebook all day long but have trouble making time to dedicate even an hour to your writing – probably going through a dozen tabs and multiple browser windows – then maybe social media isn't worth so much of your time after all.


- Social media can help relieve loneliness when used in moderation. However, spending too much time online makes some users more lonely and less likely to interact face-to-face with friends and relatives, Study finds. According to an article by The Independent, "The more hours they spent on social media the more likely they were to feel cut off from others." Instead of using your spare time catching up with relatives over email how about calling them up and asking them out for coffee?

- Sure you may have thousands of "friends" but five minutes of scrolling through their pictures or profile don't really tell you anything about their personality. If you're looking at pictures all day, talk to friends face-to-face and ask what life is like outside of Facebook. 

- Limit social media use to a certain number of minutes per week (and stick with it!) so that social media doesn't take such a huge toll on your time.

If you find yourself afraid to leave your phone (this feeling is called "phone fear"), try putting it in another room, doing something else, or taking a 20-minute break from social media. - Some suggest that spending time away from social media sites will be more productive if you take a break before getting back on them [4]. - Instead of using Twitter for 15 minutes after work, use that time to read a book or go outside.

- Make peace with the fact that social media probably won't make you any happier and might even make it harder to accomplish your goals. Ask yourself whether the procrastination caused by scrolling through Facebook is really worth it. The truth is simple: sooner or later, all this time spent on social media will be gone, so try to have fun with it while you can.

- Many people find themselves expressing self-doubt by constantly feeling the need to update their status or pose for pictures – and this insecurity might stem from a number of things in your life. Social media addiction could be due to shyness or low self-esteem; if you're not comfortable engaging face-to-face, you may feel more comfortable over the internet [5]. - If there are other issues going on in your life, maybe social media is just an outlet for those negative emotions.

By: Choice Of Life Counseling LLC

https://www.choiceoflifecounseling.com/

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